Naši nabídku produktů neustále rozšiřujeme a ne jinak tomu bylo i v sortimentu osvětlení. V…
Liftlikelarrypeakingprogram-pre-peaking-phase.pdf
The "LiftLikeLarryPeakingProgram-Pre-Peaking-Phase.pdf" is a 3- to 4-week training block designed to transition from high-volume training to competition-level intensity. It focuses on increasing specificity for the squat, bench, and deadlift while reducing volume to allow for recovery and technical refinement. For insights on the subsequent peaking phase, watch this video . Powerlifting Peak Program: Sep 1-14 | PDF - Scribd
