: Dr. Peter Attia , a longevity specialist, explains the biological "shock" and how it helps future-proof the body. 💡 Health Takeaways Immune Boost Cold exposure can increase white blood cell counts. Cellular Repair
: Brief, intense stress from temperature (hormesis) forces the body to upgrade its repair systems and clear out damaged cells. "Limitless" Shock(2022)
Extreme heat (sauna) triggers "heat shock proteins" that fix damaged proteins. : Dr. Peter Attia
: The episode also covers the benefits of regular sauna use , which experts suggest can significantly lower the risk of cardiovascular disease. a longevity specialist