Ls Trismall Z07 -

Before beginning any workout, ensure the following safety measures are in place:

: Use the + / - keys or Quick Keys to adjust speed and incline in small increments. Most LS models support speeds up to 12 mph and inclines up to 12-15% . LS TRIsmall z07

: Grip the metal pulse sensors on the handlebars for 15–20 seconds to see your current heart rate. Z500 Treadmill - TRUE Fitness - Home Fitness Equipment Before beginning any workout, ensure the following safety

: Press START to begin the belt (typically with a 3-second countdown). Press STOP once to pause your workout and hold for 3 seconds to reset the console. Z500 Treadmill - TRUE Fitness - Home Fitness

: Only plug the unit into a properly grounded 120v/15A outlet . Avoid using GFCI (Ground Fault Circuit Interrupter) outlets as they may trip during use. Basic Operation Use the console buttons to control your workout: