A "Cut Diet" isn't just about eating less; it's about eating right to protect your muscles. Your spreadsheet likely tracks:
Use a "Notes" column to track energy levels and strength in the gym. If your strength is plummeting, your deficit might be too aggressive. Summary Checklist for Your Spreadsheet: M_6_C - Cut Diet.xlsx
Below is an article developed based on the likely structure and goals of such a "Cut Diet" tracker. Mastering the Deficit: A Guide to Your "Cut Diet" Tracker A "Cut Diet" isn't just about eating less;
The core of any "Cut" sheet is the daily calorie target. To lose fat, you must consume fewer calories than your . Summary Checklist for Your Spreadsheet: Below is an
Don't drop fats too low. They are vital for hormone production. Usually, 20-25% of your total calories should come from healthy fats.
Use the Microsoft Nutrition Tracker methods to log every meal. Small omissions, like cooking oils or "bites" of snacks, can easily erase a 500-calorie deficit. 2. Macronutrient Ratios (The "M" in M_6_C)
Are you aiming for a specific body fat percentage?