Phase I of the Mind Pump MAPS HIIT program focuses on high-volume barbell complexes designed to trigger rapid fat loss while preserving lean muscle mass over a two-week foundation period. This phase emphasizes 15–20 minute circuits performed 2–3 times weekly, utilizing controlled resistance training to maximize metabolic adaptation. Learn more about the program at Mind Pump . MAPS Fitness HIIT | Muscle Adaptation Programming System

Maps_hiit_blueprint-_phase_i_v4.pdf Apr 2026

Phase I of the Mind Pump MAPS HIIT program focuses on high-volume barbell complexes designed to trigger rapid fat loss while preserving lean muscle mass over a two-week foundation period. This phase emphasizes 15–20 minute circuits performed 2–3 times weekly, utilizing controlled resistance training to maximize metabolic adaptation. Learn more about the program at Mind Pump . MAPS Fitness HIIT | Muscle Adaptation Programming System

MAPS_HIIT_Blueprint-_Phase_I_v4.pdf

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