Masturbation | FRESH 2025 |

: Some research suggests frequent ejaculation in men may be linked to a lower risk of prostate cancer . For women, it can strengthen pelvic floor muscles and improve vaginal health during menopause by increasing blood flow.

Engaging in self-pleasure triggers the release of a "cocktail" of beneficial hormones and neurotransmitters, including (reward), oxytocin (bonding/relaxation), and endorphins (natural pain relief). masturbation

: The relaxation following an orgasm can lower cortisol levels, helping to reduce stress and improve sleep quality. : Some research suggests frequent ejaculation in men

: Endorphins can help alleviate physical pain, including menstrual cramps and muscle tension. including menstrual cramps and muscle tension.