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: Loosening the hips and "mature" muscle tissue can improve gait and overall range of motion.

In a professional massage setting (such as Swedish or Deep Tissue), this area is treated with technical precision:

: Pressure on the gluteus muscles can often irritate the sciatic nerve. Proper massage helps release this compression.

: Using the palm or forearm to apply steady pressure, which is effective for deeper, more mature muscle fibers.

: Using oils like sandalwood or lavender can enhance the sensory aspect of the session.