: Experiences such as abuse or trauma can significantly shape mental health over time. Major transitions, such as starting college or relocating, can also disrupt social support structures and exacerbate stress [23].
A person's mental state is shaped by a complex interplay of internal and external factors: mental state
Just as the body can suffer from physical disease, the mind can experience , which affects psychological and emotional well-being. These conditions can influence mood, thinking, and daily behavior. : Experiences such as abuse or trauma can
Effective treatments—including medication, psychotherapy, and lifestyle changes—allow many people living with mental illness to lead full, productive lives. These conditions can influence mood, thinking, and daily
: Unlike physical ailments that have clear medical tests, mental illness is sometimes not taken seriously or is unfairly stigmatized [24]. Seeking help from counselors or trusted friends is a sign of strength rather than weakness [18, 29].