: Sitting down and standing back up (e.g., getting out of a chair).
Functional strength is the ability of your body to perform daily tasks and movements with ease and efficiency, reducing the risk of injury. This minimalist guide focuses on the most effective, high-yield movements to build a resilient and capable body with minimal equipment and time. The Core Philosophy: The 7 Primal Movements Minimalist Guide to Functional Strength
: Walk for 2 minutes holding heavy bags in each hand. : Sitting down and standing back up (e