Organic Food -

Some studies from Harvard Health show organic produce can have slightly higher levels of vitamins, minerals, and phytonutrients, specifically antioxidants.

The "organic" label has gone from a niche movement to a grocery store staple, but is it actually worth the higher price tag? Understanding the facts behind organic food can help you make the best choices for your health and budget. What Does "Organic" Actually Mean? Organic Food

In the United States, "organic" is a strictly regulated term. To earn the USDA Organic seal, food must be produced without most synthetic pesticides, fertilizers, or genetically modified organisms (GMOs). Some studies from Harvard Health show organic produce

The Real Deal on Organic Food: Health, Environment, and Your Wallet What Does "Organic" Actually Mean

The "health halo" around organic food is a subject of much debate. While many believe it’s vastly more nutritious, scientific evidence is more nuanced:

Grown in soil that has had no prohibited substances applied for three years.

One clear benefit is a significant reduction in exposure to pesticide residues and toxic heavy metals like cadmium.