Passage Meditation : Bringing The Deep Wisdom O... Now

: Train your mind to focus on one thing at a time, whether you are working, listening, or eating, to improve productivity and relationships.

Easwaran's book, (originally published as Meditation ), provides full instructions and answers to common student questions.

: Shift focus from your own needs to the welfare of those around you, which fosters flexibility, love, and a sense of unity. Passage meditation : bringing the deep wisdom o...

: Counteract the frantic pace of modern life by setting priorities, arriving early, and acting with deliberation to find more joy and patience.

: Make conscious, healthy choices in what you consume—including food, entertainment, and information—to free yourself from compulsive habits. : Train your mind to focus on one

: Silently repeat a holy name or phrase (like Om Mani Padme Hum or Lord Jesus Christ ) throughout the day to steady the mind when it is agitated or wandering.

: Practice for 30 minutes every morning by silently and slowly going through a memorized inspirational passage. : Counteract the frantic pace of modern life

Passage Meditation is the foundation of a comprehensive eight-point program designed for spiritual growth in modern life.