Piss -

: Instead of "power peeing" or pushing, focus on deep belly breathing. Relaxing the bladder and pelvic muscles allows the urine to flow naturally.

: Experts suggest sitting fully on the toilet with your feet flat on the floor, leaning forward, and resting your elbows on your knees. This position helps the pelvic floor muscles relax, allowing the sphincters to open fully. : Instead of "power peeing" or pushing, focus

: Most mammals, including humans, typically take about 20–21 seconds to empty a full bladder. If it consistently takes much longer or shorter, it may indicate a medical issue like stones or prostate problems. Habits to Avoid : Instead of "power peeing" or pushing, focus