Quarantine: With Kokoro!.mp4

During the pandemic, many practitioners shifted to solo training using a wooden partner (often a piece of wood like an axe or pickaxe handle) to maintain mobility, grip, and timing. The Essence of Solo Practice

: Discussing "Kokoro Connect"—the emotional and mental link to one's art even when physically separated from the community. Quarantine with Kokoro!.mp4

Training in isolation isn't just about physical reps; it's about the "Kokoro" or the heart of the practice. During the pandemic, many practitioners shifted to solo

If you are writing a script or blog post to accompany this video, consider these sections: During the pandemic

: The reality of the "lockdown dojo" and the necessity of keeping the spirit (Kokoro) active.