: These include personal attributes like self-awareness, emotional intelligence, and the ability to regulate your nervous system through techniques like grounded breathing or "glimmer" hunting—finding small moments of safety and joy.
: Tangible supports such as financial stability, safe physical environments, and access to professional guidance like coaching or therapy. re resourcing
Re-resourcing is the intentional practice of identifying and reconnecting with the internal and external assets that sustain your energy, resilience, and sense of self. Unlike a simple "break," re-resourcing focuses on actively replenishing the specific capacities—emotional, physical, or social—that have been depleted by stress or trauma. Core Dimensions of Re-Resourcing Unlike a simple "break," re-resourcing focuses on actively
To effectively re-resource, it is helpful to look at different "buckets" of support: Unlike a simple "break
: The strength found in belonging to a group, receiving witnessed empathy, or participating in "collective care" circles where support is shared freely.