A mandatory week of reduced volume and intensity to allow your joints and nervous system to recover before starting the next block. Using the Spreadsheet
Instead of training to failure every set, you target a specific RIR (e.g., leaving 3 reps in the tank). The intensity typically increases over the weeks, moving from 3-4 RIR down to 0-1 RIR. Renaissance - Hypertrophy Program.xlsx
If you are setting up or using the Renaissance - Hypertrophy Program.xlsx file, follow these steps: A mandatory week of reduced volume and intensity