[s2e16] Self - Care

: It's highly recommended for anyone feeling "survival mode" in their professional or personal life. The Pause Button 2.0

In this episode featuring guest Nikki Parkinson, the focus shifts to the intensity of midlife and the "rebirthing" process that occurs during this stage.

: It emphasizes replacing hormones as a form of necessary care rather than a luxury, advocating for early intervention in women's health. Grown-ish: "Self Care" [S2E16] Self Care

: Social workers Kristina and Heather argue that for parents, self-care is a necessity , not a luxury, to avoid total burnout. Grownish Season 2 Episode 16 (Recap + Discussion)

: Reviews the "Restoration Pathway," a program model focused on long-term self-restoration for those in recovery or experiencing homelessness. : It's highly recommended for anyone feeling "survival

In this episode, Zoey attempts to organize a "self-care weekend" to get her friends back on track after various personal upheavals.

: It serves as a lighthearted but relevant look at how young adults use (and sometimes misuse) the concept of self-care to cope with breakups and academic stress. How to Beat Stress and Anxiety (Megan Hine) Grown-ish: "Self Care" : Social workers Kristina and

: The review highlights the importance of seeking treatment during perimenopause rather than waiting until symptoms become overwhelming.