This guide provides an overview of the behavior, its motivations, and practical steps toward recovery and support. 1. Understanding the "Why"

A way to express internal pain that words cannot describe.

Try intense physical exercise, such as boxing or sprinting, to burn off the "fight or flight" energy.

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This guide provides an overview of the behavior, its motivations, and practical steps toward recovery and support. 1. Understanding the "Why"

A way to express internal pain that words cannot describe.

Try intense physical exercise, such as boxing or sprinting, to burn off the "fight or flight" energy.