: Ask the part about its job and what it is trying to protect you from.
: Discover what the protector is afraid would happen if it stopped doing its role. Self-Therapy: A Step-By-Step Guide to Creating ...
: Your psyche is composed of "parts" or subpersonalities that take on different roles: : Ask the part about its job and
: Get to know its qualities—what does it look or feel like?. characterized by the "8 Cs": Calm
: Young, wounded parts that carry painful memories and "burdens" like shame or fear. The Step-By-Step Guide
: Your true core, characterized by the "8 Cs": Calm, Curiosity, Compassion, Confidence, Courage, Clarity, Connectedness, and Creativity. Healing occurs when you lead from this space.