: 30 minutes of high-intensity interval training (HIIT). Equipment : None required (bodyweight only).
How To Transform Your Deepest Pain Into Unstoppable Motivation SHAUN WEEKв„ў Insane Focus
: Because of the high intensity, drink water in small sips during the brief breaks. : 30 minutes of high-intensity interval training (HIIT)
: It condenses the intensity of a 60-minute Insanity class into just 30 minutes. SHAUN WEEKв„ў Insane Focus
: Final high-speed reps at the end of each block to push mental and physical limits. 💡 Why It's Unique
How To Transform Your Deepest Pain Into Unstoppable Motivation
: Maximize calorie burn and improve cardiovascular endurance.