Somatotype Apr 2026

Most individuals are a combination of these traits rather than a "pure" type.

Characterized by a lean, slender build with long limbs and narrow shoulders. They often have a fast metabolism and find it difficult to gain both muscle and fat. somatotype

Defined by a naturally muscular and athletic frame with broad shoulders and a narrow waist. They tend to gain muscle easily and maintain a relatively low body fat percentage. Most individuals are a combination of these traits