Speed Training | Sprint Speed | Run Faster 🆕 Best

10 minutes of dynamic stretching and fast high-knee drills.

⚡ Unlock Your Explosive Speed: The Ultimate Guide to Running Faster Speed Training | Sprint Speed | Run Faster

Speed is the product of stride length and stride frequency. You need strength to push off the ground with maximum force. 10 minutes of dynamic stretching and fast high-knee drills

4 x 60-meter "flying" sprints (build up speed for 20 meters, hold max speed for 20 meters, decelerate for 20 meters). Rest: 3 to 4 minutes between reps. 🛑 4. The Golden Rule: Rest hold max speed for 20 meters

Keep your head neutral, shoulders relaxed, and torso tall with a slight forward lean from the ankles.