The program is built on the principle of . The Stress: Lifting heavy weights using compound movements. The Recovery: Adequate food and sleep to repair muscle.
Beginners add a small amount of weight (typically 5 lbs) to the bar every single workout. Starting strength : basic barbell training
The body grows stronger to handle the new stress. The Big Five Lifts The program is built on the principle of
The fundamental pull from the floor to build the entire back and legs. Bench Press: For chest and arm development. Starting strength : basic barbell training
Success is measured by the weight on the bar, not "feeling a burn" or sweating.
A dynamic, explosive movement to develop power. The Novice Linear Progression (NLP)