Stronger Than Almost... | Strength Rules, How To Get

8 hours is non-negotiable. This is when your nervous system recharges.

Rest 3–5 minutes between sets to allow ATP (energy) to fully recover. Strength Rules, How to Get Stronger Than Almost...

Work primarily in the 3–5 rep range at 80% or more of your max. 8 hours is non-negotiable

To move heavy weight, your body needs a fuel surplus to repair muscle tissue. Strength Rules, How to Get Stronger Than Almost...