Stretching For Dummies -

: Stretching should create mild tension, never sharp pain. Hold each position for at least 30 seconds to allow the muscles to fully relax.

Physical stretching is about lengthening muscles to improve range of motion and reduce stress. If you're a complete beginner, the key is to be "kinder and gentler" to your body. Stretching For Dummies

: The book Stretching For Dummies by LaReine Chabut provides specific routines for different life stages and common aches. : Stretching should create mild tension, never sharp pain

: Beginners often focus on major groups like the neck, shoulders, lower back, hamstrings, and calves. : Stretching should create mild tension

: You don't need a gym; simple stretches can be done at your desk or while watching TV in the evening.