top of page

Subtitle The Rock Today

The 2026 film slate is packed with some of the most anticipated projects of his career:

: He targets specific muscle groups daily—Legs on Mondays/Thursdays, Chest on Tuesdays, and Back on Wednesdays. subtitle The Rock

: A massive diet consisting of 5,000 to 7,000+ calories across seven meals, often featuring staples like cod, steak, and egg whites. 💡 Words to Live By The 2026 film slate is packed with some

: The fourth installment of the hit franchise is expected to hit theaters on December 25, 2026 . Chest on Tuesdays

bottom of page