You know you are upset but choose to ignore it to focus on a task, like staying calm during a presentation .
Acknowledge the feeling privately (e.g., "I am feeling very angry right now") even if you can't express it publicly . suppress
How to Regulate Emotions Without Suppressing Them offers research-backed alternatives like cognitive reappraisal . You know you are upset but choose to
According to experts at 7 Cups , suppression works best as a temporary tool when paired with a "return plan" : According to experts at 7 Cups , suppression
Improving mental health by training suppression details the recent study on how proactive suppression can actually help . How to Regulate Your Emotions Without Suppressing Them
This is an unconscious defense mechanism where the mind automatically blocks out traumatic memories so you aren't even aware they exist . 3. When Suppression is "Healthy"