🎧 "Blinding Lights (Tabata)" by Tabata Songs This version of The Weeknd's hit features a built-in vocal coach to tell you exactly when to GO and when to REST , so you can stay focused on the burn.
: Red Morton Community Center , 1120 Roosevelt Avenue, Redwood City, CA tabata_songs_blinding_lights_tabata
We’re using the classic 20/10 protocol —20 seconds of max effort followed by 10 seconds of rest, repeated 8 times. 🎧 "Blinding Lights (Tabata)" by Tabata Songs This
Looking for a way to crush your cardio in just 4 minutes? It’s time to level up your workout with the ultimate HIIT anthem. 🎶 It’s time to level up your workout with
If you'd rather sweat it out in a group setting, check out these upcoming Tabata-style sessions:
The Benefits of Tabata Workouts: Exercises to Get You Moving
: Grateful Heart Yoga and Wellness , 24350 Center Ridge Road, Westlake, OH