Ii: Conditioning | Tactical Barbell

A brutal session of hill sprints immediately followed by kettlebell swings at the top.

After building a base, athletes choose a protocol based on their specific occupational or personal needs: Tactical Barbell II: Conditioning

Designed for high-endurance roles (e.g., infantry, marathon runners). It emphasizes 2–3 long E sessions per week with less frequent HIC. 3. The Conditioning Vault A brutal session of hill sprints immediately followed