: It explores how hidden beliefs and "inner voices" (one saying "eat" and the other "don't eat") lead to self-sabotage and emotional eating.
: The book argues that you should change your thoughts rather than just what you eat ("Yediklerini Değil, Düşüncelerini Değiştir").
: Instead of calorie counting, it offers methods to align the conscious mind with the body, breaking old mental habits that lead to obesity. Product Details Tek Şişman Beyniniz Kitabı - Yasemin SOYSAL
Tek Ећiеџman — Beyniniz
: It explores how hidden beliefs and "inner voices" (one saying "eat" and the other "don't eat") lead to self-sabotage and emotional eating.
: The book argues that you should change your thoughts rather than just what you eat ("Yediklerini Değil, Düşüncelerini Değiştir").
: Instead of calorie counting, it offers methods to align the conscious mind with the body, breaking old mental habits that lead to obesity. Product Details Tek Şişman Beyniniz Kitabı - Yasemin SOYSAL