The Anabolic Diet -

The strict weekday phase often lacks fiber and essential vitamins due to the near-total exclusion of fruits, legumes, and many vegetables.

Long-term high-fat intake may lead to insulin resistance, increasing the risk of type 2 diabetes or heart disease. The Anabolic Diet

The , developed by Dr. Mauro Di Pasquale, is a specialized carbohydrate cycling program designed to help athletes—primarily bodybuilders—gain muscle mass while simultaneously losing body fat. Unlike standard balanced diets, it shifts the body's primary fuel source from carbohydrates to dietary fats through strategic metabolic manipulation. Core Principles and Phases The strict weekday phase often lacks fiber and

Shock the body and drive nutrients directly into muscle cells after the week's depletion. Macros: Roughly 60% carbs , 25% protein, and only 15% fat. Nutritional Breakdown Mauro Di Pasquale, is a specialized carbohydrate cycling

Typically followed from Monday to Friday, this phase focuses on high fat and protein intake. Carbs are strictly limited to less than 30 grams per day .