The Anxiety Survival Guide For Teens: Cbt Skill... Here

The guide provides specific tools for different types of anxiety, including social anxiety, panic attacks, OCD, and phobias. :

The book introduces the concept of the —the primitive part of the brain that triggers anxious thoughts, fear, and the urge to avoid perceived threats. The Anxiety Survival Guide for Teens: CBT Skill...

: A grounding technique where you name three things you see, three things you hear, and move three parts of your body to redirect anxious focus. The guide provides specific tools for different types