The Booklet Of The Inner Smile By Michael Winn.... Info

After centering internally, you radiate that energy outward to the world.

– Direct the smile toward friends and even difficult relationships to resolve conflict. the booklet of the Inner Smile by Michael Winn....

– Smile and "swallow" the energy into the lower torso. After centering internally, you radiate that energy outward

It uses the Six Healing Sounds (taught by practitioners like Mantak Chia ) to detoxify organs of "stuck" energy. After centering internally