The Devil's Hour -

The concept was further popularized by the Amazon Prime Video series The Devil's Hour (2022).

While many attribute waking up at 3:00 a.m. to the supernatural, science offers physiological explanations: The Devil's Hour

Melatonin levels peak around 3:00 a.m., which some researchers suggest can contribute to hallucinations or vivid, frightening dreams if sleep is interrupted. Pop Culture: Amazon’s The Devil’s Hour The concept was further popularized by the Amazon

Most people are in their deepest stage of sleep (REM) around 3:00 a.m.. If you wake up suddenly during this phase, your body's lowered temperature and heart rate can lead to feelings of disorientation, panic, or "sensed presences". Pop Culture: Amazon’s The Devil’s Hour Most people

Many believe that the boundary between the physical and spiritual worlds is thinnest during this time, allowing for easier passage between dimensions. Scientific and Psychological Perspectives