The Kitchen Medicine Book Guide

High in gingerols and shogaols that relax the intestinal tract.

Rich in capsaicin , which acts as a topical analgesic. The KITCHEN MEDICINE BOOK

Mixed into salves for muscle aches or added to lemon water to stimulate metabolism and clear sinus congestion. The Breath of Life: Garlic High in gingerols and shogaols that relax the

Low moisture and acidic pH prevent bacterial growth; contains enzymes that produce hydrogen peroxide. The Breath of Life: Garlic Low moisture and

Applied topically to minor scrapes or taken by the spoonful to coat a dry, hacking cough. The Circulatory Spark: Cayenne Pepper

For centuries, the heart of the home has doubled as a pharmacy. Before modern drugstores, the spice rack and the vegetable crisper provided the first line of defense against common ailments. This guide explores the potent biological properties of everyday ingredients.

Contains curcumin , a powerful anti-inflammatory compound.