The Little Book Of Calm: Tame Your Anxieties, F... Apr 2026

is a practical guide by clinical psychotherapist Dr. Aaron Balick designed to help readers manage the pressures of modern life . Key Themes & Advice

Available at retailers such as Barnes & Noble (~$12.99) and AwesomeBooks (~$10.79). Audiobook: Can be found at Barnes & Noble (~$5.37).

Dr. Balick emphasizes that maintaining emotional well-being requires dedicated time for relaxation and joy-filled activities. The Little Book of Calm: Tame Your Anxieties, F...

The book provides exercises to help put worries into a manageable perspective, alongside specific relaxation methods for when anxiety strikes. About the Author

A central pillar is mindfulness—learning to let go of past regrets and future worries to focus on the current moment. is a practical guide by clinical psychotherapist Dr

The book distills complex psychological insights into accessible, everyday techniques to shift your perspective on worry.

It encourages identifying and eliminating unnecessary stressors by prioritizing what truly matters. Audiobook: Can be found at Barnes & Noble (~$5

Pre-owned versions are often listed on Walmart for around $9.77. Lessons from the little book of calm - Facebook