: The final movement that completes the throw. Common Competition Techniques Primary Action Uchi-mata Inner thigh reap; frequently used in elite competition. Seoi-nage Shoulder throw where the opponent is pulled over the back. Harai-goshi Koshi-waza A hip sweep where the opponent is drawn onto the hip. Kami-shiho-gatame Osaekomi-waza Upper four-corner hold-down.
Once on the ground, these techniques are used to control and subdue the opponent.
These are used to throw an opponent to the floor with speed and force. They are split into standing and sacrifice categories.
: Focus on hand and arm movement, such as Ippon Seoinage (One Arm Shoulder Throw).
Judo techniques, or , are organized into a rigorous classification system by the Kodokan Judo Institute . The system consists of 100 official techniques—68 throwing moves and 32 grappling moves. 1. Nage-waza (Throwing Techniques)
: Applying pressure to the neck until submission.
: The attacker falls on their side to execute the throw. 2. Katame-waza (Grappling Techniques)
: The final movement that completes the throw. Common Competition Techniques Primary Action Uchi-mata Inner thigh reap; frequently used in elite competition. Seoi-nage Shoulder throw where the opponent is pulled over the back. Harai-goshi Koshi-waza A hip sweep where the opponent is drawn onto the hip. Kami-shiho-gatame Osaekomi-waza Upper four-corner hold-down.
Once on the ground, these techniques are used to control and subdue the opponent.
These are used to throw an opponent to the floor with speed and force. They are split into standing and sacrifice categories.
: Focus on hand and arm movement, such as Ippon Seoinage (One Arm Shoulder Throw).
Judo techniques, or , are organized into a rigorous classification system by the Kodokan Judo Institute . The system consists of 100 official techniques—68 throwing moves and 32 grappling moves. 1. Nage-waza (Throwing Techniques)
: Applying pressure to the neck until submission.
: The attacker falls on their side to execute the throw. 2. Katame-waza (Grappling Techniques)