You cannot "tone" a muscle that is covered by a high body fat percentage. Diet is roughly 70% of the work.
Eat more complex carbs (oats, brown rice) on heavy training days to fuel your muscles, and fewer carbs on rest days to prevent fat storage. 3. Aesthetic & Presentation thin muscular ladyboy
This typically makes it harder to maintain high levels of muscle mass and changes fat distribution to the hips and chest. You cannot "tone" a muscle that is covered
Achieving a (often referred to in fitness communities as "lean muscle" or "toned") involves a strategic balance of hypertrophy training and metabolic conditioning. If you are looking to develop this specific physique, 1. Training Strategy: The "Lean Muscle" Approach If you are looking to develop this specific physique, 1
If you are undergoing Hormone Replacement Therapy (HRT), your approach may change: