Tiny | Teen Nervous

: Instead of letting them avoid stressful situations (which can strengthen anxiety over time), gently encourage them to face their fears in small, manageable steps.

: Avoid immediately jumping into problem-solving mode. Acknowledge that their feelings are real and understandable given the pressures of school and social life. tiny teen nervous

: Create "safe spaces" where they can talk without being judged or lectured. This might happen naturally during neutral activities like driving or preparing dinner. : Instead of letting them avoid stressful situations

: Have them name three things they see, three things they hear, and move three parts of their body (like fingers or toes) to ground themselves in the present. : Create "safe spaces" where they can talk

: Teens often mirror their parents' stress. Staying calm and lowering your own energy level can help them feel safer and more grounded. Grounding & Relaxation Techniques

When nervousness becomes overwhelming, these techniques from Johns Hopkins Medicine and Nemours KidsHealth can help: