Approach your routine—like drinking coffee or walking—as if it were the first time, noticing new details.
Stop fighting the "storm" and instead observe your feelings and thoughts without trying to change them immediately. !Tomate un respiro! Mindfulness - Mario Alonso ...
Learning to focus on the task at hand rather than being pulled by a thousand distractions. The Science of Silence The Science of Silence In a world that
In a world that seems to move at a frantic pace, where our minds are constantly jumping between past regrets and future anxieties, Dr. Mario Alonso Puig—a renowned surgeon and expert in human potential—offers a powerful invitation: . it is a way of being.
Our mental projections often alter our perception of reality, making us see threats where there are only challenges. Dr. Puig explains that mindfulness is the practice of with an attitude of openness and curiosity, rather than judgment. By training the mind to return to the here and now , we can:
Mindfulness is not just a technique; it is a way of being. It is the path to discovering a world of possibilities that usually escapes us because we are too busy to look.