Untitled - Dr Joe Dispenza

: Getting out of the "predictable future" or "familiar past" to find the "generous present moment". 2. The Step-by-Step Meditation Process

To master his work, focus on the following foundational guide to his process, which he details across his Official Website and books like Breaking the Habit of Being Yourself . 1. The Core Philosophy: "The Big Three"

: Disconnecting from the people, objects, and places that reinforce your current identity.

: Entering a state where you are "no body, no one, no thing, nowhere, in no time." This is where you connect to the quantum field.

Dispenza argues that to change your life, you must get beyond three things that keep you tethered to your old self: