Use Your Brain To Change Your Age:: Secrets To L...

Mark off meals that are high-protein and low-sugar (e.g., 70% plant-based and 30% high-quality protein).

Track at least 30 minutes of walking or new skill-building activities like Sudoku or learning a new language. Use Your Brain to Change Your Age: Secrets to L...

A daily interactive log to ensure you are engaging in habits that protect neurons and improve circulation: Mark off meals that are high-protein and low-sugar (e