: Often wild-harvested in the Amazon, which significantly reduces the likelihood of synthetic pesticide use during growth.
: Buying any variety still in its hard shell and deshelling it yourself can provide a natural barrier against post-harvest sprays. Why Buy Organic Nuts? which nuts to buy organic
: Reported to have some of the highest pesticide residue loads, particularly from insecticides and herbicides used during large-scale production in California. : Often wild-harvested in the Amazon, which significantly
: Technically a legume, peanuts grow underground in moist soil, making them highly susceptible to mold (like aflatoxin) and fungi. They are often heavily treated with pesticides that can be absorbed directly into the soft, permeable shell. : Reported to have some of the highest
If your budget is limited, these nuts generally have lower reported chemical residues:
: Often treated with a wide array of chemicals (insecticides and fungicides) in major producing regions like West Africa.
Foods to Buy Organic: Beyond the Dirty Dozen - Go Dairy Free