If you are looking for a pre-built structure to write into your journal, consider these methods:
A standard, efficient workout write-up typically follows this flow: workout
Creating a workout write-up is a great way to stay organized and track your progress. Whether you're planning a future session or documenting one you just finished, a good write-up should be clear and actionable. Essential Components of a Workout Write-Up If you are looking for a pre-built structure
: Note your Rate of Perceived Exertion (RPE) —how hard the set felt on a scale of 1 to 10—to help manage fatigue. : Include activities like soft tissue work (SMR),
: Include activities like soft tissue work (SMR), light stretching, and activation drills to "prime" your central nervous system.
: Start with the date and your current body weight if that’s a metric you're tracking.