Stress Management -

Reframe the problem. Ask yourself if it will matter in a year, and lower your standards if perfectionism is causing the stress.

Stress management is the set of practices and techniques used to control a person's level of stress, especially chronic stress, to improve everyday functioning. Effective management involves identifying your stressors and applying specific physical, mental, and lifestyle strategies to mitigate their impact. 1. Understanding the Types of Stress STRESS MANAGEMENT

The most common form, triggered by recent or upcoming demands (e.g., a deadline). It passes once the event is over. Reframe the problem

The Mayo Clinic suggests four primary ways to deal with stressors: It passes once the event is over

For stressors you cannot change (like a long commute), focus on acceptance. Talk to a friend or use positive self-talk .

If you can't avoid a situation, try to change it. Communicate your needs clearly and be willing to compromise.